Simon Ward, Be Battle Ready is an insightful podcast for endurance athletes, particularly triathletes and runners, seeking to optimize performance, build resilience, and enhance longevity. Hosted by award-winning coach Simon Ward, the show delves into advanced training methodologies, cutting-edge sports nutrition, and a holistic "High Performance Human" philosophy. Episodes feature expert guests discussing topics like revolutionary running techniques ("broken endurance") and the nuanced role of fasting for athletic performance, challenging conventional wisdom with evidence-based strategies. The podcast offers practical guidance, physiological insights, and psychological tools, appealing to dedicated athletes, especially those over 50, who are committed to training smarter, living well, and extending their health span. It's a go-to resource for actionable advice to achieve peak performance while prioritizing long-term well-being.