Kelly Smith is an E-RYT 500 yoga teacher and the founder of Yoga For You, specializing in accessible mindfulness. She hosts the Mindful in Minutes podcast, where she produces short-form guided meditations designed to integrate into busy schedules. Within her specialized Meditation Mama series, she provides targeted support for prenatal and postpartum wellness, covering topics from IVF transfer day to labor preparation. Smith frequently partners with health companies like Ritual and Nutrisense, and has collaborated with guest experts such as Mimi Bouchard for the Superhuman app and Jina Seer for higher-self explorations. Her work has been featured in publications like Yoga Journal and Women’s Health. Recently, she expanded her educational reach through the Mindful in Minutes: 7-Day Meditation Kickstart program and her book, Recovery Recipes. By moving away from traditional hour-long sittings, she emphasizes practical techniques like Yoga Nidra and nervous system regulation to help listeners manage anxiety, insomnia, and self-esteem through grounded, evidence-based practices.