Transform is a candid, lifestyle-focused podcast hosted by best friends and wellness entrepreneurs Sami Clarke and Sami Spalter. Serving as an extension of their brand, FORM, the show functions as a personal growth journal where the hosts share intimate, unfiltered insights into their lives, ranging from pregnancy and motherhood to navigating major life transitions like divorce and self-discovery. The tone is deeply supportive and relatable, blending practical wellness advice—such as fitness routines, supplement recommendations, and self-care rituals—with vulnerable conversations about mental health, friendship, and body image. Designed for women seeking holistic self-improvement, the podcast offers a mix of solo episodes and expert interviews that encourage listeners to embrace their own unique journeys with compassion and authenticity.