Running Explained serves as an evidence-based resource for endurance athletes, prioritizing sports science over traditional coaching anecdotes. Hosted by certified run coaches Amanda Katz and Nick Klastava, the platform produces The Running Explained Podcast, a series that frequently features physiological experts such as Dr. Stacy Sims to discuss cycle syncing and perimenopausal performance. The channel recently launched the Passing the Baton series, marking a professional transition from founder Elisabeth Scott to a dual-host format that expands their focus on human-first training. Their content investigates technical topics like Zone 2 heart rate accuracy and ferritin testing, while addressing sociocultural issues through collaborations with Alison Mariella Désir. By partnering with technical brands like Precision Fuel & Hydration, the account provides runners with data-led blueprints for race day preparation. This educational hub bridges the gap between elite sports research and the everyday athlete, emphasizing longevity and physiological integrity in every training cycle.