The Rugby Muscle Podcast Podcast Advertising - Audience, Sponsors & Contact

Overview

The Rugby Muscle Podcast is an essential guide for rugby players of all levels, offering practical, no-nonsense advice on strength and conditioning, nutrition, and training to enhance on-field performance. Hosted by an experienced coach, the show dissects common training mistakes, particularly those made by amateur players, and provides actionable frameworks to build muscle, increase strength and power, lose fat, and prevent injuries. It distinguishes itself by focusing on methods that directly translate to rugby performance, moving beyond generic bodybuilding or powerlifting routines. With expert insights and real-world strategies, this podcast empowers athletes to train smarter, optimize their physical development, and achieve peak performance on the pitch.

Show Impressions

Estimates only, not verified by show

Est. Total Impressions

1,173

Est. Podcast Downloads

740

Av. Youtube Views

433

YouTubers Subscribers

9k

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Direct Response

Brands with CTAs

GREAT

100%

Host Read %

% of host read ads

GREAT

100%

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The Bottom Line

This show has an estimated 1.2K audience size, runs 100% host read ads and promotes 100% of ads for direct response advertisers.

Creator Influence

Thomas Jankowski

Thomas Jankowski operates as the lead strength and conditioning specialist for Rugby Muscle, a platform dedicated to the physical development of amateur athletes. He hosts the Rugby Muscle Podcast and authored The Rugby Muscle Guide to Training for Rugby, where he translates complex sports science into manageable routines for players with full-time careers. His recent Zone 2 for Rugby series challenges traditional high-intensity interval training by advocating for aerobic base building to improve on-field recovery. Jankowski often utilizes his background in sports science to debunk common industry myths, such as the effectiveness of speed ladders or the necessity of professional-level volume for weekend warriors. Through collaborations with brands like Bulk and the utilization of the TrainHeroic platform, he provides structured programming that prioritizes injury prevention and position-specific power. His coaching focuses on the minimum effective dose of training required to dominate contact sessions without risking overtraining or burnout.

Age: 36 years
Nationality: British
Education: Bachelor of Science, University

Age: 36 years
Nationality: British
Education: Bachelor of Science, University

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Demographics

Location

Fans by country:

United States 88%

Canada 4%

United Kingdom 3%

Germany 3%

Australia 2%

Age Distribution

18-24

12.0%

25-34

28.0%

35-44

26.0%

45-54

18.0%

55-64

11.0%

65-99

5.0%

Income Brackets

$10k-20k

4.0%

$20k-30k

7.0%

$30k-40k

9.0%

$40k-50k

11.0%

$50k-60k

13.0%

$60k-70k

12.0%

$70k-80k

11.0%

$80k-90k

10.0%

$90k-100k

9.0%

$100k-150k

8.0%

$150k-200k

4.0%

$200k-1000k

2.0%

Gender

Male · 58.0%

Male58.0%
Female37.0%
Other5.0%

Education

Bachelor's

42.0%

Graduate

28.0%

High School

18.0%

Post Graduate

12.0%

Occupation

Professional

32.0%

Student

18.0%

Management

14.0%

Other

13.0%

Sales

12.0%

Technical

11.0%

Family Status

Single · 42.0%

Single42.0%
Married35.0%
Parents23.0%

Ethnicity

White

68.0%

Hispanic

14.0%

Black

11.0%

Asian

7.0%

Engagement Style

Active listener

46.0%

Background listener

32.0%

Binge listener

22.0%

Language

English

94.0%

Spanish

4.0%

French

2.0%

Religion

Christianity · 52.0%

Christianity52.0%
Non-Religious48.0%

Brand Safety

Overall content risk rate

Low risk

35.0%

Risk breakdown

Share of content flagged by category

Explicit Language28.0%
Political Content5.0%
Violence2.0%

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Top Advertisers

Top Spenders	Est. Spent	Change	Host Read %	DR %	# of ads	Frequency	Top Shows
Team Rugby Muscle	$557	0.0%	100%	100%	33.0ad units	Core Performer
Rugby Muscle	$53	0.0%	100%	100%	3.0ad units	Test run

Ads and Episodes

5 Reasons Rugby Players Shouldn't Train Like Bodybuilders

0:00 / 0:36

Direct Response

5

#1

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