Arlina Allen serves as a specialized recovery coach and author, drawing from over three decades of personal sobriety to support professionals via the Sober Life School. As the host of The One Day At A Time (ODAAT) Recovery Podcast, she facilitates expert-led discussions featuring guests such as Nir Eyal and Dr. Judson Brewer, focusing on the intersection of habit formation, neuroscience, and addiction. Her work bridges the gap between traditional recovery methods and secular audiences, a methodology crystallized in her book, The 12 Step Guide For Skeptics. Recently, she launched the Sobriety Reset, a structured thirty-day online challenge designed for high achievers seeking to break cycles of high-functioning alcoholism and workaholism. By partnering with wellness technology brands like Rosebud AI for journaling, she integrates modern productivity tools with emotional sobriety practices. Her perspective is shaped by a twenty-five-year background in tech sales, allowing her to address the specific burnout and identity challenges faced by corporate leaders in recovery.