The Full Plate Podcast with Abbie Attwood, MS, offers a compassionate and evidence-based exploration into healing from diet culture and fostering a peaceful relationship with food and body. Hosted by an anti-diet nutritionist, the show delves into critical topics such as reclaiming body autonomy, navigating chronic illness, and embracing a weight-inclusive approach to well-being, particularly for those experiencing midlife changes. Through expert interviews and listener Q&A, Abbie dismantles harmful societal narratives around aging, weight, and health, providing practical strategies for cultivating self-kindness, intuitive eating, and joyful movement. This podcast is ideal for individuals seeking to challenge restrictive mindsets, process body image grief, and build a sustainable, grounded approach to health that prioritizes mental and physical well-being over external validation or fleeting wellness trends.