Spare Time offers an insider's view into the competitive world of bowling, hosted by professional bowlers Kayla Starr and Jillian Martin. The podcast delves into the intricacies of the sport, providing detailed recaps of recent matches, analysis of player performance, and discussions on strategic preparation for upcoming tournaments. Listeners gain unique insights into the rigorous training, mental game, and travel involved in professional bowling. It's an essential listen for bowling enthusiasts, competitive players, and fans eager to follow the professional circuit and understand the nuances of high-level competition. The show combines event coverage with personal experiences, making it both informative and engaging for anyone passionate about the sport.