Prep Life offers an in-depth look into the demanding world of bikini competition, guided by experienced coaches Amy Ehinger and Chris Nicole. The podcast delves into the "trials and tribulations" of competitive bodybuilding, providing practical advice on navigating strict diets, managing cravings during holidays, and optimizing training. Episodes feature candid discussions with athletes, sharing their show-day experiences, lessons learned, and strategies for advocating for oneself in the sport. Targeting aspiring and current bikini competitors, as well as fitness enthusiasts, the show combines educational content on nutrition and fitness with personal anecdotes and insights into the competitive lifestyle. It also subtly integrates the business of coaching, making it a comprehensive resource for those committed to the "Prep Life."