Derek Munro, widely known online as More Plates More Dates, is a prominent Canadian-American content creator, entrepreneur, and educator specializing in science-based fitness, health optimization, performance-enhancing drugs, and longevity. Originally from Vancouver, Canada, Derek holds a Bachelor of Business Administration and initially pursued a career path in forensic accounting before transitioning into online content creation. Frustrated with the lack of transparency and scientific rigor in the fitness industry, and driven by a desire for self-improvement and health longevity, he began sharing his extensive research on topics ranging from nutrition and supplementation to pharmacology, endocrinology, and biohacking. His content, delivered through a popular YouTube channel, podcast, blog, and various social media platforms, is characterized by in-depth analysis, critical evaluations of health trends and figures, and discussions grounded in scientific literature. Derek is also the founder of several successful businesses, including Gorilla Mind (supplements), Intelligent Shop (personal care), and Marek Health (preventative medicine and HRT platform), leveraging his expertise and platform to build direct-to-consumer ventures in the health and wellness space. He is recognized for his willingness to openly discuss controversial subjects, such as anabolic steroid use, and has collaborated with numerous high-profile figures, including Joe Rogan, Peter Attia, and Bryan Johnson, solidifying his position as an influential voice in the modern health and self-improvement landscape.