Math Therapy is an insightful podcast dedicated to deconstructing and healing from "math trauma," a widespread issue stemming from traditional math education. Hosted by Vanessa Vakharia, it blends personal narratives from students and parents with expert discussions to challenge the notion of being a "math person" and advocate for more accessible, diverse, and enjoyable math learning experiences. The show offers an empathetic yet critical look at educational systems, providing empowering strategies for listeners to overcome past struggles and foster a positive relationship with mathematics. It appeals to students, parents, educators, and anyone interested in educational reform, personal development, and understanding the psychological impact of learning environments.