How I quit alcohol Podcast Advertising - Audience, Sponsors & Contact

Overview

How I Quit Alcohol" offers a compassionate and practical guide for individuals seeking to reduce or eliminate alcohol from their lives. Host Danni Carr shares personal insights and conducts candid interviews with ex-binge drinkers, those in recovery, and addiction counsellors, creating a supportive community for listeners. The podcast delves into the emotional and psychological facets of sobriety, addressing challenges like rebuilding self-trust, navigating social dynamics, and processing the grief associated with letting go of old habits. It emphasizes personal growth, mental well-being, and the importance of community support, providing actionable strategies and relatable stories. This podcast is ideal for anyone grappling with alcohol's impact, offering a non-judgmental space to explore recovery, foster resilience, and embark on a journey toward a more present and confident life.

Show Impressions

Estimates only, not verified by show

Est. Total Impressions

3,231

Est. Podcast Downloads

3,180

Av. Youtube Views

51

Instagram

11k

YouTubers Subscribers

133

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Direct Response

Brands with CTAs

GREAT

93%

Host Read %

% of host read ads

BAD

12%

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The Bottom Line

This show has an estimated 3.2K audience size, runs 12% host read ads and promotes 93% of ads for direct response advertisers.

Creator Influence

Danni Carr

Danni Carr is an Australian wellness advocate and facilitator who leads the How I Quit Alcohol (HIQA) digital platform, centering on habit transformation and nervous system regulation. Drawing on her history as a professional singer and tour manager, she addresses the specific pressures of alcohol culture within the music and parenting sectors. She regularly hosts the How I Quit Alcohol Podcast, featuring experts like Dr. Gabor Maté and musicians such as Dan Sultan to explore trauma and recovery. Her approach integrates physical wellness through her specialized 20-minute Yoga Nidra NSDR sessions and guided stillness meditations designed for deep relaxation. Carr recently expanded her service offerings with the HIQA Website Retreats 2025 and a dedicated mobile application that facilitates structured sobriety challenges. By partnering with iHeartRadio Australia for distribution and collaborating with brands like Lululemon, she provides a lived-experience perspective that bridges the gap between traditional recovery models and holistic lifestyle coaching.

Age: 46 years
Nationality: Australian
Education: Lived Experience / Yoga Training

Age: 46 years
Nationality: Australian
Education: Lived Experience / Yoga Training

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Recent Campaigns

	Advertisers	Week4/13	Week5/4	Week5/11	Week5/18	Week5/25	Week6/29	Week7/6	Week8/3	Week8/17
Progressive Insuranceprogressive.com	Progressive Insurance	1	2	2	2	2	2	2	1		Longer term buy 25%
Grow Therapygrowtherapy.com	Grow Therapy	2					1	1	1		Longer term buy 25%
Wayfairwayfair.com	Wayfair						1			2	Test in progress 17%

Northwind Foodsnorthwindfoods.com	Northwind Foods		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	4	Core Performer 75%
Blue Canoe Financebluecanoe.io	Blue Canoe Finance	4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1		Core Performer 75%
SignalPath Labssignalpathlabs.com	SignalPath Labs	2	3		5	1	2		4	5	1		3	4	5		2	3	4		1	2	3		5	Core Performer 75%
Oak & Anchoroakandanchor.co	Oak & Anchor	5		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	Core Performer 75%
Brightline Healthbrightlinehealth.com	Brightline Health		4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1	Core Performer 75%

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Demographics

Location

Fans by country:

United States 88%

Canada 4%

United Kingdom 3%

Germany 3%

Australia 2%

Age Distribution

18-24

12.0%

25-34

28.0%

35-44

26.0%

45-54

18.0%

55-64

11.0%

65-99

5.0%

Income Brackets

$10k-20k

4.0%

$20k-30k

7.0%

$30k-40k

9.0%

$40k-50k

11.0%

$50k-60k

13.0%

$60k-70k

12.0%

$70k-80k

11.0%

$80k-90k

10.0%

$90k-100k

9.0%

$100k-150k

8.0%

$150k-200k

4.0%

$200k-1000k

2.0%

Gender

Male · 58.0%

Male58.0%
Female37.0%
Other5.0%

Education

Bachelor's

42.0%

Graduate

28.0%

High School

18.0%

Post Graduate

12.0%

Occupation

Professional

32.0%

Student

18.0%

Management

14.0%

Other

13.0%

Sales

12.0%

Technical

11.0%

Family Status

Single · 42.0%

Single42.0%
Married35.0%
Parents23.0%

Ethnicity

White

68.0%

Hispanic

14.0%

Black

11.0%

Asian

7.0%

Engagement Style

Active listener

46.0%

Background listener

32.0%

Binge listener

22.0%

Language

English

94.0%

Spanish

4.0%

French

2.0%

Religion

Christianity · 52.0%

Christianity52.0%
Non-Religious48.0%

Brand Safety

Overall content risk rate

Low risk

35.0%

Risk breakdown

Share of content flagged by category

Explicit Language28.0%
Political Content5.0%
Violence2.0%

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Top Advertisers

Top Spenders	Est. Spent	Change	Host Read %	DR %	# of ads	Frequency	Top Shows
I Quit Alcohol	$903	0.0%	100%	100%	17.0ad units	Core Performer
Progressive Insurance insurance	$808	+100.0%	0%	100%	24.0ad units	Core Performer	+1
Equip mental health care	$717	0.0%	0%	100%	16.0ad units	Core Performer	+1

Northwind Foods ConsumerRetail	$120,000	+4.0%	62%	38%	3.20/mo	2.1ad units	Test run	S S
Blue Canoe Finance ConsumerRetail	$129,000	+5.0%	63%	37%	3.20/mo	2.1ad units	Core Performer	S S
SignalPath Labs ConsumerRetail	$138,000	+6.0%	64%	36%	3.20/mo	2.1ad units	Core Performer	S S
Oak & Anchor ConsumerRetail	$147,000	+7.0%	65%	35%	3.20/mo	2.1ad units	Core Performer	S S
Brightline Health ConsumerRetail	$156,000	+8.0%	66%	34%	3.20/mo	2.1ad units	Test run	S S

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Ads and Episodes

365. Unlocking Life's Potential with Mark Purser

0:00 / 0:59

Direct Response

3

#1

Run on 1x episode

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