Healing Out Lao'd is a deeply empathetic podcast hosted by licensed psychotherapist Rita Phetmixay, dedicated to exploring the intricate intersections of Lao diaspora storytelling, healing, and sustainable well-being. The show centers the experiences of the Lao and broader Southeast Asian diaspora, offering a vital platform for narratives of identity, resilience, and intergenerational healing. Through candid conversations with community leaders, artists, and personal reflections, the podcast delves into themes of cultural preservation, mental health, and the power of community support. It provides practical tools and inspiration for BIPOC individuals, survivors, and descendants of refugees to navigate their unique journeys. Distinctive for its focus on a specific diaspora while offering universal insights, Healing Out Lao'd empowers listeners to embrace their heritage, heal from past traumas, and build a path forward with strength and authenticity.