Find Your Glow is a health and wellness podcast specifically tailored for busy women seeking to optimize their well-being. Hosted by multi-qualified naturopath Tegan Marshall, the show blends candid personal narratives, such as the host's experience with burnout and insomnia, with insightful expert interviews, like the deep dive into breathwork with Patrick McKeown. It offers practical, science-backed advice on managing stress, improving sleep, balancing hormones, and fostering resilience. The podcast distinguishes itself by addressing the unique challenges faced by women in demanding lifestyles, providing actionable strategies and inspiring insights to empower listeners to take control of their health journey and achieve a balanced, vibrant life. Recurring themes include holistic health, nervous system regulation, and the integration of natural therapies with modern science. The tone is empathetic, informative, and empowering, appealing to an audience interested in functional medicine, self-care, and sustainable wellness practices.