Cynthia Thurlow, NP, is a board-certified nurse practitioner and functional nutritionist specializing in metabolic health and hormonal longevity for women. Drawing on over two decades of experience in emergency medicine and cardiology, she serves as the host of the Everyday Wellness podcast and the author of the Intermittent Fasting Transformation (IF45). Her professional credibility is anchored in her academic background from Johns Hopkins and Georgetown Universities, combined with a data-driven approach to female biochemistry. She regularly collaborates with industry experts such as Dr. Thomas Dayspring and Dr. Mindy Pelz to provide clinical insights into perimenopause and menopause management. A recent notable project is her Fix Your Gut, Balance Your Hormones masterclass, which integrates nutritional science with biohacking strategies. Through partnerships with brands like Paleovalley and Nutrisense, she provides a bridge between medical theory and practical wellness, focusing on muscle health and protein-forward dietary protocols to optimize the aging process for midlife women.