"Digest This" is a health-focused interview podcast hosted by Bethany Cameron (@lilsipper), a cookbook author and recipe developer, who explores gut health, nutrition, and holistic wellness with a mix of expert interviews and solo deep-dives. Episodes blend personal storytelling with practical, science-backed advice on chronic illness recovery (long COVID, MCAS, POTS, osteoporosis, C. diff), diet protocols like carnivore and elimination diets, and everyday food choices for fat loss and inflammation. Beyond nutrition, the show touches on non-toxic beauty, home essentials, mental health, and finances, positioning itself as a holistic health resource. The tone is warm, conversational, and personal, often featuring guests who share candid healing journeys alongside actionable takeaways. Releasing new episodes twice weekly, it appeals to listeners interested in functional medicine, gut health, alternative diets, and self-directed wellness, making it a go-to for those seeking practical, story-driven health education outside mainstream medical narratives.