Breathe: The Stress Less Podcast Podcast Advertising - Audience, Sponsors & Contact

Overview

Breathe: The Stress Less Podcast offers a unique blend of Christian faith and scientific insights to guide listeners toward peace, joy, and effective stress management. Hosted by Christian author Bonnie Gray, the podcast provides scripture-backed methods and practical 'soul care practices' to combat anxiety, burnout, and overthinking. Episodes feature personal stories, biblical wisdom, and scientific explanations to help listeners cultivate new rhythms of rest and self-care. It targets individuals seeking spiritual and mental wellness, offering encouragement to trust God, embrace joy, and navigate life's challenges with a renewed sense of calm. The show distinguishes itself by integrating faith-based encouragement with actionable, evidence-informed strategies for holistic well-being.

Show Impressions

Estimates only, not verified by show

Est. Podcast Downloads

3,740

Instagram

11k

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Direct Response

Brands with CTAs

GREAT

99%

Host Read %

% of host read ads

BAD

19%

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The Bottom Line

This show has an estimated 3.7K audience size, runs 19% host read ads and promotes 99% of ads for direct response advertisers.

Creator Influence

Bonnie Gray

Bonnie Gray is a writer and soul care mentor who integrates biblical principles with cognitive science to address burnout and emotional health. She hosts the Breathe: The Stress Less Podcast, an episodic series where she interviews experts like Joseph Christianson to discuss how creative play and music rewire the brain for joy. Gray’s instructional approach is solidified through her Soul Care School, which offers structured digital programs such as the Writing Your God-Story and Praying the Psalms for Wellness courses. Her literary contributions are recognized by the Evangelical Christian Publishers Association, with her book Breathe reaching bestseller status in 2024. By blending clinical insights with narrative-driven spiritual guidance, she serves as a resource for those navigating anxiety and childhood trauma. Her work frequently appears on cross-platform media networks including LifeAudio and Salem Web Network, positioning her as a leading voice for women seeking restorative health through faith-based mindfulness practices.

Age: 52 years
Nationality: American
Education: Bachelor of Arts, University of California, Los Angeles

Age: 52 years
Nationality: American
Education: Bachelor of Arts, University of California, Los Angeles

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Recent Campaigns

	Advertisers	Week3/2	Week3/9	Week3/23	Week4/6	Week4/13	Week4/20	Week4/27	Week5/4	Week5/11	Week6/1	Week6/8	Week6/15	Week6/22	Week6/29	Week7/13	Week7/20	Week7/27	Week8/3
Life Audiolifeaudio.com	Life Audio	1	1	1		1	1	1	2	1	1		2	1		1	1		1	Longer term buy 42%
Words of Life Podcastwordsoflifepodcast.org	Words of Life Podcast				2			1							1		1	2	1	Longer term buy 33%
Soul Care Schoolthebonniegray.com	Soul Care School		2		1	1	1	2				1			1		1			Longer term buy 25%

Northwind Foodsnorthwindfoods.com	Northwind Foods		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	4	Core Performer 75%
Blue Canoe Financebluecanoe.io	Blue Canoe Finance	4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1		Core Performer 75%
SignalPath Labssignalpathlabs.com	SignalPath Labs	2	3		5	1	2		4	5	1		3	4	5		2	3	4		1	2	3		5	Core Performer 75%
Oak & Anchoroakandanchor.co	Oak & Anchor	5		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	Core Performer 75%
Brightline Healthbrightlinehealth.com	Brightline Health		4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1	Core Performer 75%

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Demographics

Location

Fans by country:

United States 88%

Canada 4%

United Kingdom 3%

Germany 3%

Australia 2%

Age Distribution

18-24

12.0%

25-34

28.0%

35-44

26.0%

45-54

18.0%

55-64

11.0%

65-99

5.0%

Income Brackets

$10k-20k

4.0%

$20k-30k

7.0%

$30k-40k

9.0%

$40k-50k

11.0%

$50k-60k

13.0%

$60k-70k

12.0%

$70k-80k

11.0%

$80k-90k

10.0%

$90k-100k

9.0%

$100k-150k

8.0%

$150k-200k

4.0%

$200k-1000k

2.0%

Gender

Male · 58.0%

Male58.0%
Female37.0%
Other5.0%

Education

Bachelor's

42.0%

Graduate

28.0%

High School

18.0%

Post Graduate

12.0%

Occupation

Professional

32.0%

Student

18.0%

Management

14.0%

Other

13.0%

Sales

12.0%

Technical

11.0%

Family Status

Single · 42.0%

Single42.0%
Married35.0%
Parents23.0%

Ethnicity

White

68.0%

Hispanic

14.0%

Black

11.0%

Asian

7.0%

Engagement Style

Active listener

46.0%

Background listener

32.0%

Binge listener

22.0%

Language

English

94.0%

Spanish

4.0%

French

2.0%

Religion

Christianity · 52.0%

Christianity52.0%
Non-Religious48.0%

Brand Safety

Overall content risk rate

Low risk

35.0%

Risk breakdown

Share of content flagged by category

Explicit Language28.0%
Political Content5.0%
Violence2.0%

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Top Advertisers

Top Spenders	Est. Spent	Change	Host Read %	DR %	# of ads	Frequency	Top Shows
Soul Care School	$2,038	-56.0%	100%	100%	31.0ad units	Core Performer
Life Audio online media	$1,666	-54.8%	6%	100%	36.0ad units	Core Performer	+1
Christian Healthcare Ministries religious institutions	$1,016	0.0%	0%	100%	19.0ad units	Core Performer	+1

Northwind Foods ConsumerRetail	$120,000	+4.0%	62%	38%	3.20/mo	2.1ad units	Test run	S S
Blue Canoe Finance ConsumerRetail	$129,000	+5.0%	63%	37%	3.20/mo	2.1ad units	Core Performer	S S
SignalPath Labs ConsumerRetail	$138,000	+6.0%	64%	36%	3.20/mo	2.1ad units	Core Performer	S S
Oak & Anchor ConsumerRetail	$147,000	+7.0%	65%	35%	3.20/mo	2.1ad units	Core Performer	S S
Brightline Health ConsumerRetail	$156,000	+8.0%	66%	34%	3.20/mo	2.1ad units	Test run	S S

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Ads and Episodes

Soak Up the Morning Light: The Science Behind Emotional Wellness & Your Soul Glow Up #222

0:00 / 0:30

Direct Response

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#1

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