Before Breakfast Podcast Advertising - Audience, Sponsors & Contact

Overview

Before Breakfast is a daily, high-utility podcast hosted by time management expert Laura Vanderkam, designed for busy professionals and individuals seeking to optimize their daily routines. Each bite-sized episode delivers actionable strategies, productivity hacks, and thoughtful reflections on work-life balance. The show stands out for its brevity and consistency, offering listeners practical tools to reduce feelings of overwhelm and increase intentionality in both their professional and personal lives. With a tone that is encouraging, pragmatic, and grounded in reality, the podcast appeals to goal-oriented listeners who value efficiency and are looking for small, manageable adjustments to improve their overall quality of life and time management habits.

Show Impressions

Estimates only, not verified by show

Est. Podcast Downloads

27,760

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Direct Response

Brands with CTAs

GOOD

75%

Host Read %

% of host read ads

OKAY

44%

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The Bottom Line

This show has an estimated 27.8K audience size, runs 44% host read ads and promotes 75% of ads for direct response advertisers.

Recent Campaigns

	Advertisers	Week4/13	Week4/20	Week4/27	Week5/4	Week5/11	Week5/18	Week5/25	Week6/1	Week6/8	Week6/15	Week6/22	Week6/29	Week7/6	Week7/13	Week7/20	Week7/27	Week8/3	Week8/10	Week8/17
National Universitynu.edu	National University	2	9	17	17	17	15	9	11	16	14	10	5	1	4	7	5	4	5	5	Core Performer 92%
Hello Productshelloproducts.com	Hello Products			2	4	2	1	1	2	7	4		3	7	7	10	8	6	4	3	Core Performer 83%
AT&Tatt.com	AT&T						2	3	3	6	3	4	1	2		6	6	3	4	1	Core Performer 83%

Northwind Foodsnorthwindfoods.com	Northwind Foods		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	4	Core Performer 75%
Blue Canoe Financebluecanoe.io	Blue Canoe Finance	4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1		Core Performer 75%
SignalPath Labssignalpathlabs.com	SignalPath Labs	2	3		5	1	2		4	5	1		3	4	5		2	3	4		1	2	3		5	Core Performer 75%
Oak & Anchoroakandanchor.co	Oak & Anchor	5		2	3	4		1	2	3		5	1	2		4	5	1		3	4	5		2	3	Core Performer 75%
Brightline Healthbrightlinehealth.com	Brightline Health		4	5	1		3	4	5		2	3	4		1	2	3		5	1	2		4	5	1	Core Performer 75%

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Demographics

Location

Fans by country:

United States 88%

Canada 4%

United Kingdom 3%

Germany 3%

Australia 2%

Age Distribution

18-24

12.0%

25-34

28.0%

35-44

26.0%

45-54

18.0%

55-64

11.0%

65-99

5.0%

Income Brackets

$10k-20k

4.0%

$20k-30k

7.0%

$30k-40k

9.0%

$40k-50k

11.0%

$50k-60k

13.0%

$60k-70k

12.0%

$70k-80k

11.0%

$80k-90k

10.0%

$90k-100k

9.0%

$100k-150k

8.0%

$150k-200k

4.0%

$200k-1000k

2.0%

Gender

Male · 58.0%

Male58.0%
Female37.0%
Other5.0%

Education

Bachelor's

42.0%

Graduate

28.0%

High School

18.0%

Post Graduate

12.0%

Occupation

Professional

32.0%

Student

18.0%

Management

14.0%

Other

13.0%

Sales

12.0%

Technical

11.0%

Family Status

Single · 42.0%

Single42.0%
Married35.0%
Parents23.0%

Ethnicity

White

68.0%

Hispanic

14.0%

Black

11.0%

Asian

7.0%

Engagement Style

Active listener

46.0%

Background listener

32.0%

Binge listener

22.0%

Language

English

94.0%

Spanish

4.0%

French

2.0%

Religion

Christianity · 52.0%

Christianity52.0%
Non-Religious48.0%

Brand Safety

Overall content risk rate

Low risk

35.0%

Risk breakdown

Share of content flagged by category

Explicit Language28.0%
Political Content5.0%
Violence2.0%

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Top Advertisers

Top Spenders	Est. Spent	Change	Host Read %	DR %	# of ads	Frequency	Top Shows
National University higher education	$81,542	-82.3%	74%	99%	164.0ad units	Core Performer	+1
Suja	$44,749	-95.9%	99%	3%	74.0ad units	Core Performer	+1
Fantastic Plus	$37,876	-100.0%	64%	97%	72.0ad units	Core Performer	+1

Northwind Foods ConsumerRetail	$120,000	+4.0%	62%	38%	3.20/mo	2.1ad units	Test run	S S
Blue Canoe Finance ConsumerRetail	$129,000	+5.0%	63%	37%	3.20/mo	2.1ad units	Core Performer	S S
SignalPath Labs ConsumerRetail	$138,000	+6.0%	64%	36%	3.20/mo	2.1ad units	Core Performer	S S
Oak & Anchor ConsumerRetail	$147,000	+7.0%	65%	35%	3.20/mo	2.1ad units	Core Performer	S S
Brightline Health ConsumerRetail	$156,000	+8.0%	66%	34%	3.20/mo	2.1ad units	Test run	S S

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Ads and Episodes

Second Cup: Make it about them, not you

0:00 / 0:41

Direct Response

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#1

Run on 1x episode

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