Dr. Michele Riechman is a health coach and physical therapist who produces the Healthy Beyond 40 podcast. Holding a Doctorate in Physical Therapy, she utilizes her clinical background to guide women through perimenopause and menopause with joint-friendly exercise and nutrition. She leads specific initiatives like the 5 Day Core Challenge and the Healthy for Life Membership, where she integrates functional medicine principles with nervous system regulation. Michele frequently collaborates with medical professionals, such as Dr. Luke Bucci on muscle preservation and Meg Mill on thyroid health, to provide evidence-based guidance. Her recent series focuses on the connection between stress, perfectionism, and metabolism, recently featuring in the Expert Diabetes Reversal masterclass event. By combining EFT Tapping with strength training protocols, she offers a holistic framework designed for sustainable weight loss and metabolic recovery in midlife. Her work replaces calorie-focused dieting with somatic movement and grace-led habits for long-term consistency.