Wellness With a Gynae Nurse offers empowering, evidence-based insights into women's health, fitness, and well-being, hosted by Zoe Lapwood, an Endometriosis Specialist Nurse and Personal Trainer. The podcast cuts through common myths, providing practical, no-fluff advice on topics ranging from heavy periods and hormone health to strength training and sustainable lifestyle changes. It uniquely blends medical expertise with fitness coaching, guiding listeners to understand their bodies, advocate for their health, and build lasting strength. Episodes often feature Q&A sessions, addressing real-life challenges like maintaining consistency amidst busy schedules, managing setbacks, and integrating health goals into daily life. This podcast is ideal for women seeking reliable, actionable information to navigate their health journey with confidence and resilience.
Wellness With a Gynae Nurse offers empowering, evidence-based insights into women's health, fitness, and well-being, hosted by Zoe Lapwood, an Endometriosis Specialist Nurse and Personal Trainer. The podcast cuts through common myths, providing practical, no-fluff advice on topics ranging from heavy periods and hormone health to strength training and sustainable lifestyle changes. It uniquely blends medical expertise with fitness coaching, guiding listeners to understand their bodies, advocate for their health, and build lasting strength. Episodes often feature Q&A sessions, addressing real-life challenges like maintaining consistency amidst busy schedules, managing setbacks, and integrating health goals into daily life. This podcast is ideal for women seeking reliable, actionable information to navigate their health journey with confidence and resilience.
