Sez Kristiansen is a British naturalist and author who facilitates somatic healing through rhythmic poetry and meditative practices. Based in Southern France, she leads the weekly Sit with Sez meditation club, a community-focused series hosted via her Substack. Her work emphasizes nervous system regulation and the reclaiming of the 'Wild Feminine,' often utilizing nature-based metaphors to explore internal landscapes. Kristiansen transitioned from traditional social media to a 'slow content' model to prioritize depth and digital quietude, a philosophy reflected in her partnership with Insight Timer as a premium teacher. She achieved significant literary success with her self-published poetry collection, Healing HER, which serves as a foundational text for her somatic courses. Her most recent project, the Healing Her course, integrates written word with internal family systems to assist others in building emotional resilience. By documenting her off-grid lifestyle and creative processes like weaving, she offers a pragmatic look at integrating animism into modern daily life.