Real & Raw, hosted by certified life coach Helen Derbyshire, is a candid podcast dedicated to empowering women through honest discussions, personal experiences, and expert insights. Helen draws on her diverse background as an entrepreneur, athlete, and mother to offer unfiltered perspectives on self-improvement, mental wellness, and authentic living. Episodes feature solo reflections on life lessons, like navigating doubt and fear, alongside interviews with experts on topics such as informed health decisions. The podcast aims to provide a 'mindset reset,' guiding listeners to bridge the gap from where they are to where they aspire to be, fostering personal growth and resilience. It's ideal for women seeking practical advice, relatable stories, and inspiration to become their best, most authentic selves.
Real & Raw, hosted by certified life coach Helen Derbyshire, is a candid podcast dedicated to empowering women through honest discussions, personal experiences, and expert insights. Helen draws on her diverse background as an entrepreneur, athlete, and mother to offer unfiltered perspectives on self-improvement, mental wellness, and authentic living. Episodes feature solo reflections on life lessons, like navigating doubt and fear, alongside interviews with experts on topics such as informed health decisions. The podcast aims to provide a 'mindset reset,' guiding listeners to bridge the gap from where they are to where they aspire to be, fostering personal growth and resilience. It's ideal for women seeking practical advice, relatable stories, and inspiration to become their best, most authentic selves.
