Not From Concentrate is a thoughtful, conversational podcast hosted by cook and writer Catherine Smart that explores the intersection of culinary passion and the neurodivergent experience. By blending practical food knowledge with personal narratives, the show offers a unique perspective on how to navigate the kitchen while managing an ADHD brain. Each episode features candid interviews with chefs, authors, and creators, focusing on their professional journeys, the creative process, and finding joy amidst the chaos of daily life. The tone is warm, relatable, and intellectually curious, making it an ideal listen for home cooks who value both the craft of cooking and the importance of mental well-being. It stands out by reframing food as a tool for grounding and creativity rather than just a chore.