Stacey Ziegler acts as a wellness strategist for Catholic women over 40, blending her background as a certified life coach with religious devotion. She produces the Fit and Fueled by Faith podcast, where she translates scientific endocrine data regarding perimenopause and estrogen shifts into actionable lifestyle habits. Her production includes specific educational segments like her Holy Habits challenge and Pause & Pray tutorials aimed at reducing midlife anxiety and spiritual burnout. Ziegler recently introduced her Restoration series, a year-end program that replaces typical fitness resolutions with faith-based soul recharging. By utilizing a coach-led style, she addresses taboo topics such as midlife belly fat and hormonal sleep disturbances through the lens of Ignatian spirituality. This approach moves away from standard diet culture, instead framing body movement and nutrition as a form of stewardship and religious duty. Her current focus involves digital wellness guides that integrate physical decluttering with mental health for a holistic Catholic audience.